Weigh In record (no journal entry) for 08 July 2018
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2268 kcal
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Fat: 65.00g | Prot: 262.99g | Carb: 166.77g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Almaverde Bio Farina di Avena Integrale, One Protein Gainer. Lunch: Rio Mare Tonno al Naturale, Pomodori, Milbona Fiocchi di Latte senza Lattosio. Dinner: Gastronomia di Mare Salmone Affumicato Norvegese, Sondey Gallette di Riso, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Lidl Skyr. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Pompelmo. more...
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2015 kcal
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Activities & Exercise:
Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...
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gaining 18.5 lb a week
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