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10kg pois 10vkossa -suunnitelman mukainen tavoitepaino olisi tänään 72,7kg. Vaaka näyttää 71,8kg. Jee!!! 🥕
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158.3 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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652 kcal
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Fat: 12.67g | Prot: 56.71g | Carb: 81.69g.
Breakfast: Apple. Lunch: Olive Oil , Spice Up! Thai Kalakastike, Sesame Oil, Red Cabbage, Carrots, Kale , Cooked Salmon. Snacks/Other: Blue Dragon Instant Miso Soup, Apple, Sportyfeel Protein Drink Chocolate. more...
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losing 1.5 lb a week
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