Weigh In record (no journal entry) for 07 July 2018
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1670 kcal
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Fat: 66.03g | Prot: 108.05g | Carb: 160.45g.
Breakfast: Ovo, Elegê Leite UHT Desnatado, Peito de Frango, Bom Pastor Ricota, Banana Prata. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Cenouras, Beterrabas, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Abóbora Cabotia. Dinner: Burger King Whopper Bacon Jr., Bob's Batata Canoa (Média). Snacks/Other: Melão, Scala Queijo Minas Meia Cura, Tapioca, Mamão. more...
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1714 kcal
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Activities & Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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