Texasgranny6's Journal, 07 July 2018

182.6 lb Lost so far: 2.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 137.57g | Prot: 58.93g | Carb: 58.24g.   Breakfast: Mexican Blend Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg, Hills Bros. Sugar Free Double Mocha Cappuccino, Coffee, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whipped Heavy Cream (Unsweetened), Great Value Green Olives with Pimento, Armour Treet, Keto Coffee, Honeydew Melons, Great Value Sugar Free Lemonade Drink Mix, Wholly Guacamole Classic Guacamole, Baken-ets Traditional Fried Pork Skins. Dinner: Peach, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

3540 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Desk Work - 4 hours, Standing - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Housework - 4 hours and 30 minutes. more...