Weigh In record (no journal entry) for 07 July 2018
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207.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2323 kcal
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Fat: 79.57g | Prot: 197.33g | Carb: 209.36g.
Breakfast: PVL Iso-Gold, Bananas, Kirkland Signature Extra Virgin Olive Oil (10ml?, Cucumber (with Peel), Boiled Potato (without Peel), Boneless Skinless Chicken Breast, Mrs Butter Worths Mrs Butter Worths , Bell Plantation PB2, President's Choice Frozen Cranberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. more...
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gaining 12.6 lb a week
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