lucaravelli's Journal, 07 July 2018

180.3 lb Lost so far: 73.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 60.10g | Prot: 283.42g | Carb: 208.43g.   Breakfast: Multipower Platinum Bar 50% Protein Cookies And Cream, Myprotein Impact Whey Protein Vanilla, Banana, Burro di Arachidi, Milbona Skyr Frutta. Lunch: Pomodori, Milbona Fiocchi di Latte senza Lattosio. Dinner: Lidl Skyr, Rio Mare Tonno al Naturale. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Burro di Arachidi, Banana. more...

2008 kcal

Activities & Exercise: Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...