Weigh In record (no journal entry) for 07 July 2018
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1052 kcal
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Fat: 13.03g | Prot: 95.88g | Carb: 143.72g.
Breakfast: FAIRGLOBE Orange Juice from Concentrate Fruit Content 100%. Lunch: Mixed Salad Greens, Arugula (Rocket) , Red Sweet Pepper, Radish, Young Green Onions, Jamie Oliver Balsamic Vinegar of Modena, Pirkka Pecorino Romano. Snacks/Other: Blue Dragon Instant Miso Soup, Apple, Teho Sport Palautusjuoma Suklaa, Sportyfeel Protein Drink Chocolate , Apple, Sportyfeel Protein Drink Tropical. more...
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losing 6.2 lb a week
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