Weigh In record (no journal entry) for 06 July 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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5644 kcal
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Fat: 190.24g | Prot: 366.01g | Carb: 631.50g.
Breakfast: Apples , Kraft Smooth Peanut Butter, Cucumber (with Peel), Boiled Potato (without Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bob's Red Mill Xanthan Gum, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kraft Fat Free Miracle Whip, P28 High Protein Bread, Iceberg Lettuce (Includes Crisphead Types) , No Name Boneless Skinless Chicken Breast, Montana's Cookhouse Chipotle Firecracker Burger, Montana's Cookhouse Sweet Potato Fries. Dinner: Kraft Smooth Peanut Butter, Dempster's 12 Grain Bagels, Butterball Turkey Bacon, Egg. Snacks/Other: Quaker Quick Oats, Kraft Smooth Peanut Butter, PVL Iso-Gold, Silk True Almond Unsweetened, Blueberries , Quaker Muffets Shredded Wheat, Quaker Caramel Rice Cake, Kraft Smooth Peanut Butter, D'Italiano Burger Bun, Mrs Butter Worths Mrs Butter Worths , Aunt Jemima Original Pancakes, Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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losing 1.4 lb a week
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