|
Ennen aamutoimia 72,6. Jälkeen 72,3. 300g ero. Tulipa testattua tämäkin.
|
159.4 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
575 kcal
|
Fat: 9.01g | Prot: 34.70g | Carb: 93.53g.
Breakfast: Apple, Fazer Alku Proteiinipuuro Vadelma & Mustaherukka. Dinner: Valio Profeel Proteiinipirtelö Appelsiinikaakao. Snacks/Other: Banana, Radish, Apple. more...
|
losing 1.5 lb a week
|