Weigh In record (no journal entry) for 04 July 2018
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2726 kcal
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Fat: 127.91g | Prot: 229.25g | Carb: 180.22g.
Breakfast: Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, One Protein Gainer, Farina di Avena Integrale, Albume d'uovo Pastorizzato. Lunch: Formaggio Brie, Patata Arrosto, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Lidl Skyr, Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Milbona Skyr Frutta, Burro di Arachidi, Caffè Pre-Zuccherato, Caffè Espresso, Pompelmo. more...
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3150 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours and 38 minutes. more...
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gaining 13.9 lb a week
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