Weigh In record (no journal entry) for 05 July 2018
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159.6 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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932 kcal
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Fat: 21.46g | Prot: 85.55g | Carb: 103.84g.
Breakfast: Banana. Dinner: Pirkka Kapris, Mixed Salad Greens, Yellow Sweet Peppers , Olivado Extra Virgin Macadamia Nut Oil, Young Green Onions, VegeSun Herneproteiinirouhe. Snacks/Other: Valio Profeel Proteiinirahka Vanilja, Ehrmann High Protein Chocolate Pudding, Sportyfeel Protein Drink Chocolate . more...
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losing 4.6 lb a week
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