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4th of July weekend.... Giving up beer until we go float the river on the 20th
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170.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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170 kcal
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Fat: 11.00g | Prot: 5.00g | Carb: 17.00g.
Breakfast: Kar's Sweet 'N Salty Mix (35g). more...
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gaining 7.0 lb a week
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