Weigh In record (no journal entry) for 04 July 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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4119 kcal
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Fat: 91.66g | Prot: 373.21g | Carb: 453.59g.
Breakfast: Apples , Green String Beans, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Bell Plantation PB2, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, PVL Iso-Gold, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Green String Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Egg, Lean Ground Beef, Cucumber (with Peel), Boiled Potato (without Peel). Snacks/Other: Aunt Jemima Original Pancakes, Kraft Smooth Peanut Butter, Quaker Muffets Shredded Wheat, Almond Milk, Blueberries , Strawberries , Greek Yogurt (Cup), Iso-Gold. more...
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losing 25.2 lb a week
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