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Over did yesterday Bad chest pains today
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2018:
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546 kcal
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Fat: 18.65g | Prot: 28.86g | Carb: 65.77g.
Breakfast: Al Fresco Chicken Bacon, Tomatoes, Nature's Path Hot Oatmeal Flax Plus, Milk (Nonfat), Port Du Salut Cheese, Al Fresco Chicken Bacon, Whole Wheat Bread, Egg. Snacks/Other: Air Popped Popcorn. more...
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gaining 7.0 lb a week
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donald vernonmiller ii's weight history
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