bobbyindayo's Journal, 03 July 2018

131.8 lb Lost so far: 4.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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452 kcal

Fat: 12.50g | Prot: 8.12g | Carb: 76.62g.   Dinner: Sarimi Gelas Baso Sapi, Nasi Putih. Snacks/Other: Vegeta Vegeta, Indomaret Emping Manis Pedas, Rice Cake Cracker, Deep Fried Potato French Fries (from Frozen), Fitbar Nuts Fitbar, Fruit. more...

1038 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Boxing - 35 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 5 minutes. more...