Weigh In record (no journal entry) for 03 July 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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3792 kcal
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Fat: 107.34g | Prot: 349.63g | Carb: 371.43g.
Breakfast: Mrs Butter Worths Mrs Butter Worths, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bell Plantation PB2, President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Extra Lean Ground Beef, Boiled Potato (without Peel). Dinner: Cucumber (with Peel) , Boiled Potato (without Peel), Boneless Skinless Chicken Breast. Snacks/Other: Kraft Smooth Peanut Butter, Blueberries , Raspberries , Kraft Smooth Peanut Butter, Silk True Almond Unsweetened, Quaker Muffets Shredded Wheat, Strawberries, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 25.7 lb a week
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