Weigh In record (no journal entry) for 03 July 2018
|
162.0 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
243 kcal
|
Fat: 2.89g | Prot: 21.29g | Carb: 35.45g.
Lunch: Valio Profeel Sokeroimaton Proteiinijuoma Suklainen. Snacks/Other: Banana. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heihoi's weight history
|