Weigh In record (no journal entry) for 03 July 2018
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2279 kcal
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Fat: 81.89g | Prot: 201.80g | Carb: 183.98g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Germinal Fiocchi Avena Bio, Milbona Skyr Frutta, Mandorle. Lunch: Saclà Cipolline all'aceto di Vino, Conad Cotolette di Pesce, Sugo di Pomodoro, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè Espresso. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Albicocche, Caffè Espresso. more...
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3141 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 7 hours and 49 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 12.3 lb a week
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