Weigh In record (no journal entry) for 02 July 2018
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1090 kcal
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Fat: 48.85g | Prot: 54.34g | Carb: 108.32g.
Lunch: Sobremesa de Gelatina, Alface Americana, Tomates, Arroz Branco (Cozido), Sadia Salsicha. Dinner: Salada Vinagrete, Arroz Branco (Cozido), Picanha sem Gordura, McCain Batata Pré-Frita Congelada. Snacks/Other: Pepsi Pepsi, Brigadeirão, Aurora Salsicha, Nestlé Iogurte Natural Integral. more...
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1884 kcal
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Activities & Exercise:
cardio 8fit - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Barbara Benecke's weight history
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