Weigh In record (no journal entry) for 02 July 2018
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1517 kcal
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Fat: 62.36g | Prot: 100.06g | Carb: 140.47g.
Breakfast: Williams cheese smokin' hot cheese, Kroger Finely Shredded Pizza Cheese, Egg. Lunch: White Bread, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Snowpea (Pea Pod), White Bread, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Strawberries, Dole Dark Sweet Cherries, Air Popped Popcorn, Wegmans Watermelon. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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