Weigh In record (no journal entry) for 02 July 2018
|
163.6 lb
Lost so far: 2.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
581 kcal
|
Fat: 5.00g | Prot: 15.04g | Carb: 60.43g.
Breakfast: Rainbow Appelsiinitäysmehu. Snacks/Other: Leader 40% Protein Coconut, Laitilan Brändy Lonkero, White Table Wine . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heihoi's weight history
|