Weigh In record (no journal entry) for 25 March 2008
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2008:
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1021 kcal
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Fat: 17.78g | Prot: 48.92g | Carb: 172.57g.
Breakfast: tea, Coffee. Lunch: plain curd, fruits salad, vegetable sandwich. Dinner: Oats Porridge, tomato juice. Snacks/Other: vegetable mushroom soup, star fruit, Hot Cocoa Milk . more...
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2981 kcal
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Activities & Exercise:
Desk Work - 6 hours, Boxing - 20 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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