Weigh In record (no journal entry) for 01 July 2018
|
138.5 lb
Lost so far: 6.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
1270 kcal
|
Fat: 41.68g | Prot: 95.12g | Carb: 133.50g.
Lunch: Queijo Parmesão (Ralado), Molho de Tomate, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Espaguete de Trigo Integral (Cozido). Dinner: Batavo Iogurte Natural Desnatado, Peito de Frango, Wickbold Pão 100% Integral Girassol e Castanha, Jaguacy Avocado. Snacks/Other: Peito de Frango, Ecila Queijo tipo Cottage, Tapioca, Kiwi, Turma da Mônica Maçã. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandasousa1's weight history
|