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losing inches not weight
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199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2145 kcal
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Fat: 96.71g | Prot: 64.25g | Carb: 269.45g.
Breakfast: Paneer, Vegetable Broth, Firm Tofu (with Calcium Sulfate), Knorr Hot & Sour Soup Mix, Sugar, Dried Chia Seeds, Psyllium Seed Husks, Flax Seeds, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Aloo Matar, Kheer. Dinner: Amul Punjabi Kulfi. Snacks/Other: Sugar, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). more...
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gaining 0.8 lb a week
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