Weigh In record (no journal entry) for 01 July 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2018:
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1634 kcal
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Fat: 73.37g | Prot: 69.84g | Carb: 180.27g.
Breakfast: Whole Wheat Bread, American Cheese, Al Fresco Chicken Bacon, Kroger Old Fashioned Oatmeal, Egg. Lunch: Kroger Muesli with Raisins, Dates & Almond, Old El Paso Yellow Corn Taco Shells, Kroger Mexican Style Cheese, Milk (Nonfat), Peanut Butter, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Greens (from Fresh), Barbecued Pork Spareribs with Sauce, White Potatoes (Flesh and Skin, Baked), Hush Puppy. Snacks/Other: Williams cheese smokin' hot cheese, Tomatoes, Apples, Wegmans Watermelon, Guacamole, Air Popped Popcorn. more...
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gaining 28.0 lb a week
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donald vernonmiller ii's weight history
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