Weigh In record (no journal entry) for 01 July 2018
|
183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2018:
|
2655 kcal
|
Fat: 85.22g | Prot: 233.39g | Carb: 252.02g.
Breakfast: PanBauletto Integrale, Tè (Infuso), Caffè Espresso, Cappuccino, Myprotein Impact Whey Protein Vanilla, Mandorle, Milbona Skyr Frutta. Lunch: Caffè Espresso, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Barilla Sugo Arrabbiata, Milbona Fiocchi di Latte senza Lattosio, Fagioli Borlotti, Rio Mare Tonno al Naturale, Pomodori, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Burro di Arachidi, Banana, Algida Cornetto Coffee Shock, Caffè Espresso, Banana. more...
|
|
2091 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|