bobbyindayo's Journal, 01 July 2018

133.4 lb Lost so far: 3.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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459 kcal

Fat: 18.50g | Prot: 17.24g | Carb: 59.07g.   Lunch: Fried Tofu , Puffed Rice Cake. Snacks/Other: Doughnut (Cake Type), Rice Cake Cracker, Sari Roti Roti Tawar, Skippy Peanut Butter. more...

607 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 7 hours and 50 minutes, Apple Health - 15 hours and 50 minutes. more...