Weigh In record (no journal entry) for 30 June 2018
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2018:
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1549 kcal
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Fat: 56.35g | Prot: 58.82g | Carb: 209.32g.
Breakfast: American Cheese, Rye Bread, Al Fresco Chicken Bacon, Cream of Wheat Cream of Rice, Egg. Lunch: Peanut Butter, Plain or Buttermilk Biscuits (Commercial), Whole Wheat Bread, Trader Joe's Lentil Soup with Vegetables, American Cheese. Dinner: Hush Puppy, Cooked Spinach (from Fresh), Kroger Cut Italian Green Beans, White Potatoes (Flesh and Skin, Baked), Barbecued Pork Spareribs with Sauce. Snacks/Other: Air Popped Popcorn, Dole Dark Sweet Cherries, Guacamole, Wegmans Watermelon, Apples. more...
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losing 7.0 lb a week
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donald vernonmiller ii's weight history
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