Weigh In record (no journal entry) for 29 June 2018
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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2924 kcal
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Fat: 46.13g | Prot: 113.73g | Carb: 282.42g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Tè (Infuso), Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Sugo di Pomodoro, Barilla Spaghetti N.5, Uovo, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Birra, Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso, Pompelmo. more...
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3214 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 23 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 31 minutes. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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