Weigh In record (no journal entry) for 28 June 2018
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167.2 lb
Lost so far: 19.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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170 kcal
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Fat: 9.00g | Prot: 6.00g | Carb: 16.00g.
Breakfast: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. more...
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losing 1.4 lb a week
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