Weigh In record (no journal entry) for 28 June 2018
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2270 kcal
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Fat: 61.10g | Prot: 226.88g | Carb: 200.05g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè (Espresso), PanBauletto Integrale, Milbona Skyr Frutta, Mandorle. Lunch: Saclà Cipolline all'aceto di Vino, Pomodori, Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Orata, Barilla Sugo Arrabbiata, Felicia Bio Fusilli 100% Piselli Verdi Bio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Caffè Espresso, Banana. more...
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2585 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours and 19 minutes. more...
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losing 4.6 lb a week
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