Weigh In record (no journal entry) for 27 June 2018
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215.0 lb
Lost so far: 30.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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968 kcal
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Fat: 17.80g | Prot: 46.58g | Carb: 167.71g.
Breakfast: Birds Eye Steamfresh Broccoli Cuts, Minute Instant Whole Grain Brown Rice, Egg White, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Bob Evans Tomato Slices, Fit & Active 93% Lean Ground Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Strawberries, Bananas, Dole Pineapple Chunks in 100% Pineapple Juice, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Sweet Cherries, Ice Mountain 100% Natural Spring Water (16.9 oz), Clancy's Baked Potato Crisps Barbecue, Great Value California Raisins. more...
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2990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...
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gaining 0.8 lb a week
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