donald vernonmiller ii's Journal, 27 June 2018

Weigh In record (no journal entry) for 27 June 2018
238.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 June 2018:
1161 kcal Fat: 52.36g | Prot: 66.65g | Carb: 110.47g.   Breakfast: Tomato Juice (Without Salt Added, Canned), Sara Lee Blueberry Mini Bagels, Unsalted Butter Stick, Blue or Roquefort Cheese, Rye Bread, Kroger Bran Flakes, Milk (Nonfat), Egg, American Cheese. Lunch: American Cheese, Mixed Salad Greens. Dinner: Tortilla Chips (White Corn, Unsalted), American Cheese, Burrito with Chicken. more...
gaining 14.0 lb a week

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