bobbyindayo's Journal, 27 June 2018

134.5 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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385 kcal

Fat: 13.05g | Prot: 10.86g | Carb: 57.80g.   Lunch: Peanut Sauce, Plain Dumpling, Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Snacks/Other: Indofood Trenz. more...

796 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Body Combat - 20 minutes, Spinning - 16 minutes, Hiking - 14 minutes, Sleeping - 6 hours, Apple Health - 17 hours. more...