Weigh In record (no journal entry) for 27 June 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1681 kcal
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Fat: 101.35g | Prot: 46.72g | Carb: 151.80g.
Breakfast: Coconut Oil, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: No Name Mixed Vegetables no beans, Mayonnaise. Dinner: Mixed Nuts, Sugar, Knorr Hot & Sour Soup Mix, Soy Sauce. Snacks/Other: Sugar, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute). more...
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gaining 3.3 lb a week
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