Weigh In record (no journal entry) for 27 June 2018
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2053 kcal
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Fat: 74.42g | Prot: 195.27g | Carb: 157.63g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Mandorle, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Fagioli Borlotti, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Uovo, Aia Albume d'uovo Pastorizzato, Milbona Fiocchi di Latte senza Lattosio, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Caffè Espresso, Banana. more...
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3182 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 9 minutes. more...
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gaining 9.3 lb a week
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lucaravelli's weight history
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