adien_sa's Journal, 26 June 2018

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Weigh In record (no journal entry) for 26 June 2018

156.5 lb Lost so far: 15.9 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:

1257 kcal

Fat: 47.51g | Prot: 43.78g | Carb: 169.46g. Breakfast: Terong Balado, Bakpia, Nasi Pecel. Lunch: Yakult Yakult, Jus Jeruk, Es Teh, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Nasi Putih. more...

2177 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 27.8 lb a week

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adien_sa's Journal, 26 June 2018

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