Weigh In record (no journal entry) for 26 June 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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5698 kcal
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Fat: 133.03g | Prot: 432.39g | Carb: 684.69g.
Breakfast: Brown Rice (Long-Grain, Cooked), Apples, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Strawberries , Bob's Red Mill Xanthan Gum, Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Brown Rice (Long-Grain, Cooked), Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Compliments Extra Lean Ground Chicken, Cooked Corn (from Frozen), Brown Rice (Long-Grain, Cooked), Cucumber (with Peel). Dinner: Kraft Fat Free Cheese Slice, Kraft Fat Free Miracle Whip, Lettuce, Tomatoes, Dempster's 12 Grain Bagels, Butterball Turkey Bacon, Egg, Baked Sweetpotato (Peel Not Eaten), Egg, Extra Lean Ground Beef, Cucumber (with Peel). Snacks/Other: Aunt Jemima Original Pancakes, Aunt Jemima Original Syrup, Quaker Quick Oats, Kraft Smooth Light Peanut Butter, President's Choice 4 Fruit Blend, Blueberries , Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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losing 32.2 lb a week
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