fridgepig's Journal, 26 June 2018

Back on the wagon....consumed 1700 cal yesterday and lost a bit :) same again today.

315.5 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 114.55g | Prot: 63.63g | Carb: 234.03g.   Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Coco Pops. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Rowse Pure & Natural Honey, Soy Sauce, Oyster Sauce, Tesco Iceberg Lettuce, Red Hot Chilli Peppers, White Rice (Long-Grain, Cooked), Vegetable Oil, Carrots, Red Onions, Green Sweet Pepper, Greggs Sparkling Cloudy Lemonade. Dinner: Butter, Mayonnaise, Warburtons Medium Sliced White Bread (Small Loaf), Grated Cheddar Cheese. Snacks/Other: Dry Roasted Salted Peanuts. more...