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Seeeeehr OK 👍🏻😃🤗
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146.6 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1386 kcal
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Fat: 23.03g | Prot: 178.88g | Carb: 95.04g.
Breakfast: Braeburn Äpfeln, Aprikosen, Pflaumen, Natura Guarkernmehl, Kaufland Sojamilch Ungesüsst. Lunch: K-Classic Schwarzwurzeln, Rispentomaten, Gurke (Geschält), Radieschen, Thunfisch in Wasser (Konserviert), Be Light Körniger Frischkäse. Dinner: REWE Beste Wahl Rindergulasch, Aldi Bio Kokosöl, Buschbohnen, Champignons, Cucina Tomatenmark, Pastinaken, Möhren. Snacks/Other: Weißwein, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl, Harzer Harzer Käse, Nektarinen, Mangos, Aldi Magerquark, Be Light Körniger Frischkäse, Werther's Original Sahnebonbons Zuckerfrei, Milfina Milch 1,5% Fett. more...
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losing 0.2 lb a week
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