bobbyindayo's Journal, 25 June 2018

131.4 lb Lost so far: 5.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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456 kcal

Fat: 15.25g | Prot: 18.24g | Carb: 68.72g.   Lunch: Cooked Spinach, Peanut Sauce. Snacks/Other: Soft Silken Tofu , Deep Fried Potato French Fries (from Frozen), Rice Cake Cracker, Tempeh (Cooked), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . more...

529 kcal

Activities & Exercise: Spinning - 7 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 17 hours and 3 minutes. more...