Weigh In record (no journal entry) for 25 June 2018
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153.4 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1199 kcal
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Fat: 27.84g | Prot: 42.41g | Carb: 195.46g.
Breakfast: Red Hot Chilli Peppers, Coles Hamburger Rolls, Coles Tuna Onion & Savoury Sauce, Oat Crisp Cereal, Paprika, Benefiber Fiber, Cooked Leek, Ginger, Garlic, Cooked Carrots, Onions, Potato. more...
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losing 0.8 lb a week
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