Weigh In record (no journal entry) for 24 June 2018
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1777 kcal
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Fat: 75.52g | Prot: 99.85g | Carb: 169.79g.
Breakfast: American Cheese, Cracked Wheat Bread, Egg, Rye Bread, Gouda or Edam Cheese, Reese Hot Pepper Jelly. Lunch: Kroger Mexican Style Cheese, Kroger Frozen Cauliflower, Cauliflower, Kroger Frozen Cut Green Beans, Guacamole, Refried Beans, Burrito with Chicken (No Beans). Dinner: Pilgrim's Pride Chicken Bacon, Whole Wheat Bread, American Cheese, So Right Sriracha Chicken Mac & Cheese. Snacks/Other: Peach, Apples. more...
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steady weight
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donald vernonmiller ii's weight history
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