Weigh In record (no journal entry) for 24 June 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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5526 kcal
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Fat: 157.68g | Prot: 382.89g | Carb: 658.28g.
Breakfast: Bananas , PVL Iso-Gold, Bananas , Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Kraft Smooth Light Peanut Butter, Strawberries , Egg, Kirkland Signature Egg Whites, Bob's Red Mill Xanthan Gum, Quaker Oat Bran, President's Choice Frozen Wild Blueberries. Lunch: Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Heinz Ketchup No Sugar Added, Extra Lean Ground Beef, Egg, Basmati Rice (Cooked), Green String Beans. Dinner: Tim Hortons Apple Fritter Donut, Tim Hortons Boston Cream Donut, Tim Hortons Canadian Maple Donut, Tim Hortons Cinnamon Roll - Frosted, Apples , Toasted Garlic Bread, Ragu Original, Kirkland Signature Ground Turkey, Catelli Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Tim Hortons Blueberry Muffin, Strawberries , Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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gaining 12.6 lb a week
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