Weigh In record (no journal entry) for 24 June 2018
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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2189 kcal
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Fat: 64.54g | Prot: 190.52g | Carb: 211.53g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Cappuccino, Tè (Infuso), Caffè (Espresso), Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Felicia Bio Sedanini 100% Lenticchie Rosse, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Fagioli Borlotti, Barilla Sugo Arrabbiata, Uovo. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso, Banana. more...
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2050 kcal
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Activities & Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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gaining 4.6 lb a week
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