Weigh In record (no journal entry) for 23 June 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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708 kcal
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Fat: 12.07g | Prot: 62.93g | Carb: 89.34g.
Breakfast: Ehrmann High Protein Shot Chocolate. Lunch: Mixed Salad Greens, Filos Halloumi (Lampaanmaito), Olive Oil , German Style Potato Salad. Snacks/Other: Valio Profeel Proteiinijogurtti Aprikoosi-Vadelma, Bananas , Ehrmann High Protein Shot Vanilla. more...
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steady weight
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Heihoi's weight history
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