bobbyindayo's Journal, 23 June 2018

132.3 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

326 kcal

Fat: 14.32g | Prot: 9.65g | Carb: 44.03g.   Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar. Snacks/Other: Dry Roasted Peanuts (with Salt) , White Flour, WRP Fruit Bar. more...

953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sauna - 20 minutes, Zumba - 1 hour, Sleeping - 7 hours, Apple Health - 15 hours and 30 minutes. more...