minksmit's Journal, 22 June 2018

The loss is due to being sick and having no appetite. I'm not sure if it will stick through. We will see. Happy Friday everyone.

158.1 lb Lost so far: 9.5 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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987 kcal

Fat: 56.77g | Prot: 40.86g | Carb: 74.52g.   Breakfast: Cheddar Cheese, SPAR 2% Low Fat Milk. Lunch: Thinly Sliced Beef Sandwich Steak, Sunshine D Lite Margarine. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Sasko Bread Bun. Snacks/Other: Niknaks Spicy Tomato, Lindt Lindor Chocolate, Woolworths Jelly Snakes. more...

1747 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...