bobbyindayo's Journal, 22 June 2018

133.4 lb Lost so far: 3.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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221 kcal

Fat: 7.53g | Prot: 8.05g | Carb: 30.94g.   Breakfast: Sticky Rice. Snacks/Other: Fried Tofu , Deep Fried Potato French Fries (from Frozen), Tempeh (Cooked) . more...

767 kcal

Activities & Exercise: Spinning - 8 minutes, Hiking - 16 minutes, Swimming (slow) - 1 hour, Sleeping - 6 hours, Apple Health - 16 hours and 36 minutes. more...