Weigh In record (no journal entry) for 22 June 2018
|
182.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2018:
|
3007 kcal
|
Fat: 57.81g | Prot: 172.62g | Carb: 236.13g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Zucchine, Melanzana, Petto di Pollo, Carne, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Heineken Birra, Pizza Capricciosa, Panino Prosciutto e Formaggio, Birra. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso. more...
|
|
2518 kcal
|
Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 36 minutes, Sleeping - 6 hours and 38 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|